11. How to shift your thoughts

In episode 8, we learned that our thoughts create our feelings.  Today we are talking about how to shift our thoughts from the ones that run on default to those that actually serve us.  I give you a simple, effective process to move towards your intentional thoughts and create the experience of your life and the results that you want.

Take a listen and then send me a message and let me know where you need support!

Contact info:
http://instagram.com/allisonandersoncoaching
http://facebook.com/allisonandersoncoaching

Private Facebook group, Love + Medicine - https://www.facebook.com/groups/346211327621285/

The Daily Sweet Spot Journal - get your copy here!  https://buy.stripe.com/cN2cQkfRn0uKcXS4gg

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplevel her dating experience. Click HERE to get all the info and save your seat! You are definitely going to want to check this program out, even if you've never had any coaching before. 💋

- Get your fave newsletter HERE! Free articles here and there or for only $7/month you can get allll the juiciest stories from my life that have taught me about love, relationships and+myself. This is the BEST way to really get to know me + learn from my epic fails, crazy wins and everything in between! Get signed up >HERE<

- Come hang out with me on IG, FB, threads and LinkedIn!

- Super juicy free stuff HERE!

xo, Allison

______________________

Ready to apply for my Premium 1:1 Mentorship Experience, Woman of Your Own Dreams: The Immersion? Book a free consult! Click HERE!

Come hang out on Instagram and Facebook with me!

Get my signature journal HERE!