10. Managing Emotions

On today's episode we talk all about our emotions.  There are 4 basic ways that we handle emotions and - and, spoiler alert - only 1 of them really serves us.  Emotional processing is essential to having the experience of your life that you want.  Let me know after you listen - which of the 4 ways of dealing with feelings is your go-to, and what questions do you have about learning to allow your emotions?  I love to hear from you!

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xo, Allison

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