THE PRACTICE OF BECOMING: WHY TRANSFORMATION IS NOT INSTANT Season 1 Episode 10

Episode 10: The Practice of Becoming: Why Transformation Is Not Instant, which marks the beginning of the Embodied Transformation phase (the final phase of Season 1). Week 10 serves as a bridge between the deep identity work of the first 9 weeks and the integration practices that will complete Season 1. It helps participants develop "transformational resilience." This is the capacity to stay committed to their becoming even when progress feels slow or challenged.

JOURNAL PROMPTS - WEEK 10

DAY 1

Principle for Reflection: Real transformation is not a moment but a practice—built through daily choices that align with your authentic identity rather than through dramatic overnight changes.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What small choice did I make today that aligned with my authentic identity and contributed to my ongoing transformation?

DAY 2

Principle for Reflection: Progress is not always linear—growth often happens in spirals, where revisiting patterns actually represents encountering them from a new level of awareness or capacity.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: Where did I notice growth today, even if it involved revisiting a familiar challenge with new awareness?

DAY 3

Principle for Reflection: Small shifts create large changes—dramatic transformation is usually the result of many consistent choices rather than one big decision or breakthrough moment.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What seemingly small choice did I make today that I can recognize as contributing to larger transformation over time?

DAY 4

Principle for Reflection: Integration requires repetition—new ways of thinking and being need practice before they become natural, and this repetition is the mechanism of transformation, not evidence of failure.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: Where did I practice a new way of being today, recognizing that repetition is how transformation becomes integrated?

DAY 5

Principle for Reflection: Embracing transformation as practice rather than demanding it as instant achievement creates internal security, compassionate persistence, and sustainable rhythms for authentic growth.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: How did approaching my growth as practice rather than performance create more ease and sustainability in my development today?

Chat controls

 Sonnet 4