IDENTITY AND SOMATIC HEALING: WHY YOUR BODY SEASON 1 EPISODE 11

EPISODE 11: Identity and Somatic Healing: Why Your Body Remembers
Recognizing that identity transformation includes the body's wisdom and memory. Understanding trauma's impact on leadership capacity. Somatic practices for releasing stored patterns that no longer serve. Embodying new identity through
physical presence and energy

JOURNAL PROMPTS - EPISODE 11

DAY 1

Principle for Reflection: Your leadership capacity is directly connected to your body's ability to hold and express your authentic identity. Embodied patterns from past experiences travel with you into professional contexts and influence your present capacity.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What did I notice about my body's responses in leadership moments today? How might these responses be protecting me or limiting me?

DAY 2

Principle for Reflection: Somatic healing creates alignment between who you know yourself to be and how you're able to show up in the world, making your leadership transformation more sustainable and authentic.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: Where did I experience alignment between my inner knowing and my embodied expression today? Where did I notice gaps?

DAY 3

Principle for Reflection: Your nervous system carries protective patterns that once served you but may now limit your capacity to show up fully in your authentic power. Healing involves updating your safety database based on your current reality.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What old protective patterns did I notice today? How might I gently begin creating new experiences of safety and authentic expression?

DAY 4

Principle for Reflection: As your nervous system learns to trust the safety of your authentic expression, your leadership naturally becomes more powerful—not through performing power, but through embodying it.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: In what moments today did I feel most embodied in my authentic power? What supported this experience?

DAY 5

Principle for Reflection: Your body remembers not just wounds but also resilience, not just limitations but also power. Somatic healing helps you access and embody the full range of your authentic capacity.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What evidence of my body's resilience and power did I notice today? How can I continue honoring and building on this strength?