BUILDING RESILIENCE THROUGH IDENTITY-CENTERED LIVING Season 1 Episode 3

Week 3: Building Resilience Through Identity-Centered Living You will establish unshakeable resilience anchored in your core identity rather than circumstances. By week's end, you'll possess practical strategies to maintain alignment during challenges, enabling you to navigate transitions with grace while remaining true to your essential self.

JOURNAL PROMPTS - WEEK 3

DAY 1

Principle for Reflection: True resilience isn't just about what you can endure, but about who you remain in the midst of challenges—maintaining your center while circumstances shift around you.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: In what situation today did I maintain my center despite external pressure or challenges?

DAY 2

Principle for Reflection: When your identity is anchored in something deeper than external outcomes—your values, purpose, and inherent worth—setbacks affect what you do without threatening who you are.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: How did I distinguish between my circumstances and my identity today when facing a challenge?

DAY 3

Principle for Reflection: Identity-centered resilience is built in clarity, not in crisis. The foundations of who you are must be established before the storms rise, not discovered during them.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What practice did I engage in today that strengthened my identity clarity in preparation for future challenges?

DAY 4

Principle for Reflection: True resilience transforms how you view challenges themselves—not as interruptions to your purpose but as integral to your purpose, revealing aspects of your identity that might otherwise remain hidden.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: What strength or quality was revealed in me today through a challenge that I might not have otherwise discovered?

DAY 5

Principle for Reflection: Your greatest contribution to any challenge is not your sacrifice or suffering, but your centered presence—your ability to remain connected to your values, wisdom, and joy even in difficult circumstances.

Reflection Questions:

1. What stands out to me about this reflection?
2. How will I use this reflection today?

End of Day Reminiscence: Where did I bring my centered presence today rather than being diminished by circumstances?