1. EachPod

When "Putting in the Reps" Doesn't Work | Bonus

Author
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Published
Sat 26 Apr 2025
Episode Link
None

→ Join Physique University: https://physique.witsandweights.com/

--

The advice to "just put in the reps" sounds motivating, but does it always work?

Today I'm sharing something interesting, something sad, and calling some people out.


Support the show


🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan

👥 Join our Facebook community for Q&As & support

👋 Ask a question or find me on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

Share to: