I'm sad....now what?

Sadness is not weakness—and it’s not something to fix, suppress, or run from. In this episode, Alexis unpacks the science and psychology of sadness, grief, and emotional overwhelm, offering powerful tools to navigate hard days with clarity and compassion.


You’ll learn about:

• What happens in the brain during deep sadness or grief
  
• How the limbic system and negativity bias distort reality
  
• Why sadness isn’t a malfunction—but a message
  
• Research-backed strategies like Opposite Signal and Disputation
  
• How trauma can lead to post-growth transformation
  

This episode blends heart and neuroscience, practical coaching and radical permission. If you’ve been feeling stuck, disconnected, or emotionally flooded, this is your invitation to understand what’s happening—and take one step forward.


Listen now and meet your sadness—with truth, not fear
 
Watch: https://youtu.be/bhBCSC4ezlE