So You’re Having Existential Thoughts… How to Coexist with Them

So you’re having those ‘keep you up at night’ thoughts again. Those trippy thoughts/rabbit holes and you think you’re going crazy. You’re not alone. Here are some ways and advice that has helped me let go of some of those creeping anxious thoughts about the unknown, and how to be more present. I also dive into my thoughts on the new moon in aries and how I approach astrology/conscious bias.