Soothing Your Soul Through Self-Compassion Practices

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth. 

Show Highlights: 

• Vivian shares an overview of the series she’s been doing 
• Practices that help us feel safe moving through change 
• Allowing ourselves to acknowledge our pain and responding with kindness
• The benefits of self-compassion
• How self-compassion can minimize anxiety and stress 
• The stress defense and combating threats to our self-image 
• Using soothing touch as a self-compassion practice 
• Finding a word that brings you comfort 
• Exploring self-compassion practices 
• Discovering love being human 
• Finding what draws us closer to our own truth 
• Building a relationship with creativity 

Links: 

https://viviancarrasco.com

https://self-compassion.org/mindful-self-compassion-workbook/