Within with Dr. Vivian Carrasco

Podcast Show Notes: Within You – Conversation with Dr. Mario Del Angel-Guevara

Episode Overview: In this episode of "Within You," host Vivi welcomes Dr. Mario Del Angel-Guevara, professor at the Univ…

In this heartfelt and introspective episode, I share some of my personal journey of discovering what it takes to "know" the right thing to do. I reflect on my 34-year marriage and how I learned to re…

In today's world of endless scrolling and momentary interactions, a rare gem of wisdom can sometimes grace our screens. It was during one of these limited scrolls that I stumbled upon a heartwarming …

You may think it’s your light that gives you power.

When actually it’s your ability to see in the dark

I’m offering a Novena this season to help us Embrace the Light in the Darkness

The Novena* begin…

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the …

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how …

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it’s all too easy to lose ourselves amidst the relentless external distractions surrounding us…

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what…

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are…

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and pe…

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old …

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a pie…

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple…

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever.…

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it’s within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into t…

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for…

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it i…

Allow yourself to believe that the path you’re treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your…