EP9 - How data can take your running to the next level! with Sally Coggins

In this episode of the "become a better runner" series we were lucky enough to sit down and chat to Sally Coggins. Sally is a running coach who is incredibly thorough in her knowledge of running and in particular running data analysis. During the interview we discuss a few of the metrics that can be used to analyse an improve running performance including heart rate, pace, rate of precieved exhaution (RPE) and power.