EP7 - The 5 Types of Running That Beginners Don't Know. Inspired by Coach Jack Daniel's
- Author
- With the Chiefs
- Published
- Wed 16 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/dominic-bullock/episodes/EP7---The-5-Types-of-Running-That-Beginners-Dont-Know--Inspired-by-Coach-Jack-Daniels-e1efe8f
In this episode, we dive into they key types of running that Jack Daniel’s writes about in his book, “Daniel’s Running Formula”. The episode centres around chapter 4 which is called “types of training and intensities”. We try our best to explain the 5 types of sessions that every runner should incorporate in the program in order to become well rounded.
