EP12 - How to run an ultra marathon with Matt Crehan
- Author
- With the Chiefs
- Published
- Wed 23 Mar 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/dominic-bullock/episodes/EP12---How-to-run-an-ultra-marathon-with-Matt-Crehan-e1g13pv
In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra.
1. Training
2. Hydration and Nutrition
3. Gear
4. Mindset
Stay fast, stay strong!
