EP 6 - How to structure your training effectively to improve your running performance with Jérôme Dupuy (DELTA Head Coach)
- Author
- With the Chiefs
- Published
- Wed 09 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/dominic-bullock/episodes/EP-6---How-to-structure-your-training-effectively-to-improve-your-running-performance-with-Jrme-Dupuy-DELTA-Head-Coach-e1e5diq
This episode is the 4th instalment in a series that will explore some key topics when it comes to improving your performance in running. We are lucky to be joined by Jérôme Dupuy the head coach of DELTA running project. We discuss many topics such as: specific session types, running technique, training periodisation, strength training and much more...
