EP 4 - “why you can’t go wrong with being strong” With Expert Physio Patrick McNamara

This episode is the second instalment in a series that will explore some key topics when it comes to improving your performance in running. In this particular episode, we dive into some key concerns that runners of all abilities encounter when it comes to strength training and injury prevention. We were lucky to be joined by expert physio Patrick McNamara who also has his own podcast called “that's running”