EP 19 - The secrets to a sub30 10k from Leo Peterson

In this episode we were lucky enough to be joined by Leo Peterson. Leo is an incredibly fast runner who spoke to us shortly after running sub30 at the sydney10. We explore a range of topics including: Training, David Goggins, work life, nutrition (beetroot juice included) & shoes. An overarching theme in the episode was a reminder to enjoy and appreciate life as it is finite in nature. There were many “secrets” uncovered in this episode. Thank you Leo for sharing so much with us.

Intro/Outro - Ice Cold Rivet - Pyjama Sundayz