EP 16 - Jack Daniels basic laws of running, develop a positive and realistic mindset.

In this episode we unpack the 12 laws of running that is explored in Jack Daniels famous book "Daniels running formula". The concepts are important philosophies for any runner to understand when navigating a training program. They include tips on how to stay positive, be realistic and focus on the task at hand. Dom and i talk about how these laws tie in to our experiences so far with training for races.