Transitioning to Mindful Eating after Tracking Macros

For many, tracking macros can feel like a prison sentence.

But tracking macros has always been a tool for me. A tool to help me reach my goals.

I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros.

In this episode I go over:

• HOW I transitioned to mindful eating 
• WHAT mindful eating ever means to me & if I'll ever go back to tracking!
• HOW I learned to trust myself enough around food
• HOW you can take steps to doing this yourself

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

My Facebook group has soooo many free videos & content going on right now:

• Free weekly fitness mindset calls with recordings posted to the group
• My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches