Shadow Work For Your Fitness Journey
- Author
- Emily Flood
- Published
- Wed 29 Jun 2022
- Episode Link
- None
What is shadow work & why is it important for your fitness journey specifically?
In this episode I help you get to the root of:
- Why that guy grunting in the gym annoys you so much.
- How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
- WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.
And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today!
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🥞Pamcakes Pancakes Protein Pancakes:
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High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.
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