Navigating Dumpster Days & Dark Nights of the Soul

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls:
➡️a mental or depressive funk
➡️or a dark night of the soul moment

& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!

In the episode she covers:
➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions
➡️finding the serve & the limit to any diagnosis to take your power back from labels
➡️the concept of the dumpster & why you don't want to shame yourself out of it
➡️how even emotions like anxiety/depression are our body's way of communicating with us
➡️triggers being like Harry Potter soul horcruxes
➡️YOU are responsible for saving yourself witches

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