Harnessing New Years Energy

This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey.

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

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