The Mind Matters: S2E3 - Coping with Social Isolation

On this episode we discuss self isolation and the impact it can have on your mental and physical health. Jenny offers a number of ways to alleviate the anxiety that comes with the unknown and how to cope with stress whether you’re alone or with family when your routine has been so drastically changed.  Feeling out of control and scared takes its toll on the mind and body and when we are faced with something so unfamiliar as a pandemic we have to find ways to distract ourselves from the negative effect and turn it into a positive mindset.  We hope you find this helpful and please know that you can reach Jenny on her social media or by emailing your questions to [email protected].  And please remember to wash your hands.
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