Sound Bites: S1E1 - Understanding Your Needs

Welcome to Sound Bites, a new show on all things nutrition hosted by nutritionist and triathlete Maricarmen Farias who will be sharing her passion for holistic health. We begin with the real truth on dieting and why holistic nutrition is the best way to achieve lasting health.  Maricarmen explores the reasons why eating healthy may not be giving you the results you desire in terms of health and performance. Mindfulness is a key component on sustaining the changes you make and we learn how your thoughts and beliefs will have an influence on the outcomes. We also learn how to recognize if the foods you are eating are actually nourishing you.
If you have any questions on nutrition for Maricarmen please email [email protected].
For show notes and related links for this episode click HERE.
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