S2E7 - Preventing Nutrient Deficiencies: Vitamin B12

On this episode Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B12. You may have seen it named as cobalamin or methyl-cobalamin. Vitamin B12 is essential for a healthy nervous system, immune system and it’s used by almost every cell and tissue in the body. In this episode we talk about some of the most common symptoms or conditions associated with Vitamin B12, but we also discuss some of the current issues with testing for Vitamin B12. We cover alternative labs you can look into if you are concerned about your Vitamin B12 status, as well as different foods you can consume to increase your intake. Check out this episode of Sound Bites. Enjoy!
Host: Dr. Kirstin Lauritzen
Podcast length: 16 mins
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