Ready Steady Rehab: S1E4 - Top 6 Exercises to Stay Healthy

Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitments like jobs and family and our sports, while important, mean we don't have a lot of extra time. Heather asked some of her patients what they felt would be most helpful and time efficient. She dives deep into abdominal strengthening exercises to back and legs stretches that provide full body exercises that are simple and manageable.

Host: Dr. Heather North

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