Blink smart! How to use your eyes the right way!

Blink, look up, and tune in! In this fun and eye-opening episode of Wise Up, Emma and Katherine dive into the world of vision—how eyes work, what makes them tired, and how you can protect them every day. Learn the 20-20-20 rule, try out eye yoga, discover which foods power up your vision, and find out why blinking is kind of like windshield wipers. Whether you wear glasses or not, this episode is packed with tips, giggles, and games to help you see clearly and feel great. Perfect for curious kids, smart families, and anyone who wants to give their eyes a break!