Loving-Kindness: Simple Practices for Cultivating Presence
- Author
- Elia Lowe-Chardé
- Published
- Sat 01 Jan 2022
- Episode Link
- https://wise-heart.pinecast.co/episode/ab4264e0/loving-kindness-simple-practices-for-cultivating-presence
Anxiety, fear, overwhelm, despair, resentment, and any form of reactivity quickly blocks your ability to be present with yourself and those around you. Taking care of your relationships with others most centrally means taking care of your relationship with your own experience.
