#6: The Best Workout Program for You, Ravishing Rick Rude, Mean Gene, Hulk Hogan

If you want to get in shape but are not sure where to get started, this episode is for you. We’re dishing up exactly the type of workout regimen I recommend most humans do on a regular basis.

Featuring old school wrestling clips with “Ravishing” Rick Rude, “Mean” Gene Okerlund, Hulk Hogan, Ric Flair, and the Ultimate Warrior.

Full transcript and show notes available at Wise-Eats.com/Episode6

Thanks for listening and remember to make wise choices!

Podcast Webpage: Wise-Eats.com/Podcast Contact Us: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: [email protected] Facebook: Facebook.com/wiseeatspodcast

Links mentioned in this episode:

Wise-Eats.com/Workout Wise-Eats.com/ApprovedFoods TFAShow.com TheFollowingAnnouncement.com WesFitness.com

Brands/People mentioned in this episode: The Dolce Diet (Mike Dolce) UFC Fit P90X Body Beast Bigger Leaner Stronger (Mike Matthews, Muscle for Life) Insanity Ben Greenfield

Special thanks to: Misteredit1 on YouTube

(Credit for Word to the Wise intro blurb go to Ariel Helwani, Joe Rogan, John Morgan, and “New York” Ric).

There’s something I wish someone had told me when I first started working out: Stop doing so much cardio and start lifting heavy weights more consistently. Resistance training is the most effective way to lose body fat, build muscle, and achieve that healthy physique most of us desire. Don’t get me wrong: I love cardio. I lost 90lbs mostly by running my butt off. Eventually, I got into the best shape of my life by doing high intensity cardio at home with bodyweight movements. I used P90X, Insanity, Body Beast, UFC Fit, whatever I could get my hands on. Those kinds of routines are convenient to do at home and far better than doing nothing. But if you want to make the biggest change in the shortest amount of time, resistance training is your best option, especially if you’re not currently lifting weights regularly. If you’re a newbie, you have the added benefit of making significant progress very quickly. You can also burn fat and build muscle at the same time, which is the perfect recipe for achieving the body of your dreams.

Tune in for more!