#4: 10 Tips for Weight Loss and Health Improvement

Welcome to episode 4 of Wise Eats. Today, we’re going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my personal story and a brief talk about how I lost the weight. Now, let’s get into the exact strategies I used. If you’re already intermediate or advanced in your fitness, these tips may be obvious to you, but they were not obvious to me when I first changed my lifestyle and finally got in shape. I’m hoping this episode can help someone else who is motivated to lose weight like I was back then. So, let’s get right to it.

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Full transcript and show notes available at Wise-Eats.com/Episode4