1. EachPod

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Author
Wesley Wise
Published
Sun 25 Oct 2020
Episode Link
https://wiseeats.libsyn.com/29-quick-bites-cost-per-calorie-baby-wise-update-2020-election-fasted-lifting-more

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

 

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29

 

Episode Timestamps

  • Wise-Eats.com/Episode29 for the show notes, YouTube video, and more! (0:00)
  • Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies (0:30)
  • Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots (0:40)
  • Word to the Wise: 5-Star iTunes Review from Ninabellaorlando (1:30)
  • Re-framing the mindset from loss and grief to positivity and honor (2:00)
  • 5-Star iTunes Review from my wife LOL (3:00)
  • Wise pregnancy update! Midwife, home birthing (3:15)
  • Jumping the gun on our baby announcement (4:00)
  • 2020 Presidential Election: Vegas odds & my take (5:00)
  • Trump and pro wrestling, The Apprentice, UFC (5:00)
  • The president cannot fix your life! (6:00)
  • Workout Tip: Fasted Lifting (Game changer!) (7:20)
  • My current fitness goals: Cutting weight! (9:00)
  • Finishing MAPS Split: Great program but too high volume for cutting (9:30)
  • MAPS Anabolic, my cardio routine, daily calorie intake (9:45)
  • Diet Tip: Cost per Calorie: Ranking my pantry from least expensive to most expensive (11:10)
  • Lowest cost per calorie items (11:50)
  • Highest cost per calorie items (12:20)
  • Full cost per calorie spreadsheet at Wise-Eats.com/CostperCalorie (13:00)
  • My favorite “Un-Wise” choice right now: Skinny Pop (13:15)
  • Thanks for watching and listening! Happy Halloween 😊 (14:30)
  • Wise-Eats.com/Episode29 for show notes, YouTube video, pictures, transcript, and more! (14:30)
  • Blooper Reel (15:10)

 

 

Articles/Brands/Products Mentioned in This Episode:

 

Healthy, Real Food Recipes: Wise-Eats.com/Recipes

 

Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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