#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode28

Episode Timestamps

• Wise-Eats.com/Episode28 for the show notes, YouTube video, and more! (0:00)
• Word to the Wise! 5-Star iTunes Review from Doering1983 (0:30)
• Recipe of the Week: Wise Eats Instant Oatmeal (1:30)
• A healthy breakfast is the only pre-workout you need! (1:45)
• Quick Bites! Reviewing the MAPS Split weight lifting program (3:00)
• “Mapping” out my entire workout plan for the week (3:00)
• Day 1: Chest & Shoulders (3:25)
• Modifying the program while I work out at home (3:30)
• Day 2: Leg Day (4:00)
• Day 3: Back & Biceps (4:10)
• Day 4: Chest & Shoulders Part 2 (4:20)
• Day 5: Leg Day Part 2 (4:40)
• Day 6: Back & Biceps Part 2 (5:00)
• My favorite unwise choice right now: breakfast cereal! (5:40)
• Making wise choices, even on cheat day (5:40)
• Cheerios Oat Crunch, Kashi Peanut Butter Crunch, Crispix (6:00)
• Diet Tip: Frozen Banana (6:50)
• Books I’m Reading: The Millionaire Next Door (7:20)
• Books I’m Reading: The Expectant Father (7:30)
• Expecting our first kid! “Wes Daddy” is finally gonna be an actual daddy! (7:30)
• Stuff I’m Watching: A Bronx Tale, Jumanji: The Next Level, Big Brother (7:50)
• Workout Playlist Recommendation: Til’ It’s Gone by Yelawolf (9:00)
• Workout Playlist Recommendation: Staring at the Sun by Post Malone (9:30)
• YOUR workout playlist recommendations! (10:00)
• Celebrating my 37th birthday with a FAKE cake?! (10:15)
• Wise-Eats.com/Episode28 for show notes, YouTube video, pictures, transcript, and more! (12:30)
• Blooper Reel (13:00)

• Website Link: Wise-Eats.com/Episode28
• YouTube Video: https://youtu.be/98RGNA7R5rE
• Podcast Webpage: Wise-Eats.com/Podcast
• Instagram: @weswisefitness
• E-Mail: [email protected]
• Facebook.com/wiseeatspodcast

Recipes Mentioned in this Episode

Instant Oatmeal: Wise-Eats.com/InstantOatmeal

Bastard Biker Banana Bread: Wise-Eats.com/BananaBread

Complete List of Healthy Recipes: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

MAPS Split

Cheerios Oat Crunch

Crispix

Kashi Peanut Butter Crunch

Books Mentioned in This Episode:

The Expectant Father – Armin A. Brott

The Milionaire Next Door – Thomas J. Stanley

Movies Mentioned in This Episode:

Jumanji: The Next Level (2019)

A Bronx Tale (1993)

Big Brother (2020)

Music in This Episode:

• Post Malone - rockstar ft. 21 Savage [Instrumental] [No Copyright]
• Yelawolf - "Til It's Gone" (Instrumental) w/ lyrics
• AC/DC - Rock N Roll Train - Backing Track
• Staring at the Sun – Post Malone
• Hollywood is Bleeding – Post Malone
• The Day I Tried To Live – Soundgarden (Viewer Recommendation)
• Cone of Shame – Faith No More (Viewer Recommendation)

Movie Clips

• BYB 2013 – Johnny Turbo vs Wes Daddy vs Lord Deezus
• BYB 2014 - The Filthy Frenchman vs. Wes Daddy
• BYB 2015 - The Immortal Lord Deezus vs. Wes Daddy
• BYB 2016 - Wes Daddy vs. The Filthy Frenchman
• Complete List of Back Yard Brawl Matches, Features, and Highlights
• Energy Bowl (Healthy Oatmeal Breakfast Bowl Recipe)
• Big Brother 19 - Official Trailer #1
• Funniest Babies and Kids FAILS on Birthday | Funny Babies
• Babies Diving into Birthday Cakes
• Funny Babies Blowing Candle and FAILS | Funny Babies
• Scary BANNED McDonalds Ad!
• Jumanji: The Next Level (2019): Body Swapping
• Two Two on the Hard Four ⚁⚁
• HONEY NUT CHEERIOS COMMERCIAL - HULK HOGAN - 1985
• The Following Announcement S1, E4: Back on Our Own 4 Feet Again

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!