1. EachPod

#26 - Q&A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges

Author
Wesley Wise
Published
Mon 14 Sep 2020
Episode Link
https://wiseeats.libsyn.com/episode-26

In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26

 

Episode Timestamps

  • Wise-Eats.com/Episode26 for the show notes, YouTube video, and more! (0:00)
  • Changing up the format a little today and doing some Q&A! (0:20)
  • Question 1: How did you get started with your fitness journey? (1:00)
  • Diet journaling and shifting from calorie counting to food quality (1:00)
  • Question 2: How long have you been lifting weights? (3:15)
  • Making the mistake of prioritizing cardio over lifting weight (4:00)
  • Question 3: How many calories do I need for a muscle building surplus? (4:30)
  • Question 4: How did you progress rep ranges with MAPS Anabolic? (5:20)
  • Figuring out your rep ranges as a beginner (6:30)
  • Wise-Eats.com/Episode26 for show notes, YouTube video, pictures, transcript, and more! (7:00)
  • Blooper Reel (7:20)

 

 

Wise Eats Real Food Recipes: Wise-Eats.com/Recipes

 

Articles/Brands/Products Mentioned in This Episode:

  • MAPS Anabolic (Workout program from Mind Pump)

 

Movie Clips

 

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

 

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

 

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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