1. EachPod

#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009

Author
Wesley Wise
Published
Mon 30 Sep 2019
Episode Link
https://wiseeats.libsyn.com/14-dolce-diet

In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:

 

  • Finally graduating with Master’s degree from Walsh College
  • Dolce Diet Certification October 25-27
  • My initial thoughts on the MAPS Anabolic workout program
  • Fat Guy Files: October 2009 vs October 2019
  • Ice Baths/Cold Showers and their benefits
  • The story behind the injured squirrel in my backyard

 

All that and much more with some help from my friends Mike Dolce, Dave Chappelle, and Dave Ramsey!

 

Episode Timestamps

  • Intro: Head over to Wise-Eats.com for every episode of the podcast including the youtube videos, recipes, workouts, fitness tips, and more! Contact me with questions at [email protected] and Instagram @weswisefitness. (00:00)
  • Hilarious blurb from the Mike Dolce Show 01:15)
  • Episode 14! Summer is over, but that doesn’t mean we can’t still have a good time. (1:20)
  • Plans for after college and Dave Ramsey’s blurb about education (2:00)
  • Taking my knowledge of health & fitness to the next level with the DOLCE DIET CERTIFICATION (2:15)
  • How I found Mike Dolce and The Dolce Diet (2:30)
  • Healing my body with REAL FOOD (3:00)
  • Simple philosophies that will change your life (3:30)
  • Mike Dolce blurb. SIMPLE BUT EFFECTIVE (4:20)
  • Dolce Diet has helped me and it can help you too (4:30)
  • My current workout program: MAPS ANABOLIC. Initial thoughts on the program (4:50)
  • Comparing Mike Matthews’ Bigger, Leaner, Stronger to MAPS Anabolic (5:20)
  • Love the Mind Pump Podcast (6:20)
  • New recipes coming for Wise Eats! Piledriver Protein Pudding and the Sharpshooter Breakfast Salad. Those will be out soon on The Following Announcement YouTube show (6:25)
  • Fat Guy Files: October 2009 vs October 2019 (7:00)
  • My exact diet from October 2009…NOT GOOD (7:45)
  • Chocolate Shake Recipe Wise-Eats.com/fullycharged (8:15)
  • How I lost weight while still partying and eating junk food. DON’T DO WHAT I DID (8:35)
  • Eat good, healthy, clean food all through the day! (9:30)
  • My exact diet in 2019, much better than 10 years ago! (9:45)
  • Thanks for the help Dave Chappelle! (9:50)
  • Mega Power Potatoes, Favorite Spices, Olde Thompson Everything Bagel Seasoning Wise-Eats.com/MegaPowers (9:55)
  • Mike Dolce wants to make you breakfast! (10:50)
  • One of my favorite snacks/pre-workout: FROZEN FRUIT (11:00)
  • Post-Workout Shake & Wise-Eats.com/MuscleMilk (11:30)
  • Dinner: My 3rd Salad of the Day! Salads are a GAME CHANGER (11:55)
  • “MMM…CHICKEN” Viral Video (12:25)
  • Dessert time! Greek Yogurt, Frozen Mango, Legion Athletics Casein Protein. One of my very favorite healthy desserts (12:30)
  • My exact macros for the day. Nailed my targets for current weight loss goal! (12:55)
  • I love carbs and another hilarious blurb from Mike Dolce (13:00)
  • Diet and exercise are NON-NEGOTIABLE (13:10)
  • Ice Baths: My experience and their benefits. Horse trough baths 4-life! And a Joe Rogan Experience blurb (14:00)
  • Can’t deal with ice baths? Try a cold shower instead and another Rogan blurb (15:45)
  • I found an injured squirrel in my back yard tonight. Here’s the story (16:15)
  • Why I fetch with my Boston Terrier and Golden Retriever in the front yard (16:35)
  • Raise your hand if you’re an unconditional animal lover. My hand is raised! (17:10)
  • Getting help from my wife, neighbors, and even the POLICE. Remind me of the Half Baked movie (17:20)
  • I have 3 options for dealing with this squirrel (18:15)
  • What ultimately happened to the squirrel (18:40)
  • Thankful I didn’t have to kill the squirrel and now he’s out there making wise choices! (19:30)
  • Please like, subscribe, comment (19:45)
  • Head over to Wise-Eats.com/Episode14 for the show notes, YouTube video, recipes, pictures, and more, WiseChoiceNation.com for my free newsletter and Wise Eats Approved Foods List (19:45)
  • BLOOPER REEL (20:15)

 

 

Recipes Mentioned in This Episode:

 

Brands/Products Mentioned in This Episode:

  • The Dolce Diet
  • Legion Athletics
  • Mike Matthews’ Bigger, Leaner, Stronger
  • Mind Pump Podcast
  • MAPS Anabolic Workout Program
  • Olde Thompson Everything Bagel Seasoning

 

Movie Clips: Half Baked, Up, The Mike Dolce Show, The Joe Rogan Experience, “My New Haircut” YouTube Video, “Mmm, Chicken” Viral Video, Squirrels Movie

Special Thanks To: Darin Roberts aka Misteredit1 on YouTube, DoeringDesign.com, and MGSignsDesign.com

 

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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