#10 - Abusing Protein Powder, Fasted Walking for Cardio, Recipe of the Week & MORE

In this episode, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare that time period with today’s diet regimen and offer some lifestyle tips in the process. Among the topics discussed:

• Exact diet breakdown from June 5, 2009. (1:40)
• How highly processed, frozen diet meals helped me lose 90lbs. (2:00)
• My former love of Arby’s fast food. (3:00)
• Breaking the vicious cycle of dieting during the week and binging on the weekends. (3:30)
• How I managed to lose weight while abusing my body with junk food and alcohol. (3:45)
• Exact breakdown of today’s diet (June 7, 2019) including exact meals. (4:10)
• One of my favorite healthy carb recipes: The Mega Power Potatoes. (4:40)
• Find out why sardines are a staple of a healthy diet (I buy Season brand). (5:00)
• One my favorite healthy Greek yogurt recipes. (5:20)
• Shout out to Naked Peanut Butter Power and Legion Athletics Thrive Protein. (5:30)
• Why I want to share my diet history with listeners. (6:30)
• Why the “perfect” diet doesn’t exist. (6:50)
• The “jump to” solution for fitness. (7:50)

Quick Fitness Tips That Are Working for Me Right Now

• Why walking is my favorite form of fasted cardio and cardio in general. (8:15)
• My daily step routine. (8:40)
• Why fitness experts are failing to change the world. (9:30)
• iPhone Health App: Are you using it? (10:05)
• The importance of sleep to accomplishing your fitness goals. (10:20)
• Different tactics I’ve used recently and over the years to improve sleep quality. (11:00)
• Removing electronics from the bedroom. (12:00)
• Overcoming digestive distress due to too much whey protein. (12:25)
• My favorite protein powders to use and why I’m using them less these days. (12:40)
• The importance of choosing real food over convenient supplements. (13:15)
• Transforming one of my favorite carb sources into a protein powerhouse. (14:00)
• Shout out to the Mind Pump Podcast. (14:30)
• Recipe of the Week: Koko BeWise Brownie Wise-Eats.com/KokoBrownies. (14:45)
• Making real-food weed brownies into a healthy dessert. (15:00)
• Shout out to the Following Announcement YouTube show: Life after backyard wrestling TFAShow.com (16:00)
• Trying to get away from scripted podcasting. (16:45)
• Guess what movie I’m going to see this weekend! (17:20)
• Don’t forget to like, subscribe, comment, and submit questions! (17:45)
• Episode 10 Blooper Reel (18:10)

Full details and show notes over at Wise-Eats.com/Episode10

YouTube Video: https://youtu.be/aByMBcXcm1s

Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: [email protected] Facebook: Facebook.com/wiseeatspodcast

Recipes Mentioned in This Episode:

Mega Power Potatoes: Wise-Eats.com/MegaPowers Koko BeWise Brownies: Wise-Eats.com/KokoBrownies

Brands/Products Mentioned in This Episode: Legion Athletics Vanilla Whey Protein Isolate Legion Athletics Chocolate Thrive Protein Mind Pump Naked Peanut Butter Powder Cacao Nibs Season Sardines Healthy Choice Lean Cuisine Arby’s McDonald’s iPhone (Health App) Jasmine Rice Golden Ladle Organic Sipping Bone Broth

WWE Promo Clips: Stone Cold Steve Austin, Koko B. Ware Other Clips: Joe Rogan Experience Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts

Submit questions, comments, feedback to [email protected]. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!