Cathy Nesbitt on Worm Composting, Laughter Yoga, and Entrepreneurial Wisdom

In this episode of Wisdom on the Front Porch, LS Kirkpatrick welcomes Kathy Nespa to discuss her entrepreneurial journey. They debunk the myth of multitasking, explore Kathy's giving book, and stress the importance of self-care. Kathy shares her passion for indoor composting through school workshops, detailing the ecosystem of a worm bin and its role in environmental education. She highlights the benefits of worm composting and laughter yoga for health and growth. The conversation also covers embracing opportunities and imperfection, offering wisdom for entrepreneurs. The episode concludes with strategies for coping with seasonal affective disorder and contact information for further engagement.

(0:00) Introduction of Kathy Nespa and entrepreneurial journey
(0:49) The myth of multitasking and focus on the giving book
(2:31) Importance of self-care and indoor composting
(4:45) Kathy's experience with school workshops and overcoming challenges
(8:48) The ecosystem of a worm bin and environmental education
(13:01) Reducing waste, recycling challenges, and consumer behavior
(22:09) Benefits of worm composting, laughter yoga, and growing food
(28:39) Demonstration and benefits of laughter yoga
(34:10) Importance of laughter for health, self-care, and personal goals
(40:09) Taking opportunities, saying yes, and embracing imperfection
(47:24) Wisdom and insights for entrepreneurs, exercise, and having fun
(51:12) Coping with seasonal affective disorder and contact information
(53:17) Closing remarks, thank yous, and outro