Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
175. Heather Grzych on Top Tips for Dystopian Futures
Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the…
174. Heather Grzych on Awakening to the Future We Truly Desire
Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heat…
173. Heather Grzych on Mood and Food
Wellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday’s dessert can shape your mental state. What if your low mood, anxiety or mental di…
172. Heather Grzych on Ayurveda and Evolution of Humanity
Wellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolutio…
171. Heather Grzych on Cannabis, Weed, Fertility and Longevity
Wellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, …
170. Jill Pepper on Eastern vs. Modern Medicine
Wellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out.…
169. Heather Grzych on Removing the Negativity Bias
Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt…
168. James Maskell on Reversing Cognitive Decline
Wellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today’s most pressing health concerns: cognitive decline. James shares his personal story of helping …
167. Heather Grzych on Removing the Root Cause
Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse…
166. Dr. Kela Smith on Optimal Fertility Hormones
Wellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and tre…
165. Reema Datta on Transforming Mentally, Physically and Spiritually
Wellness expert and author Heather Grzych speaks with Reema Datta — yogini, singer, and author of The Yogi’s Way: Transform Your Mind, Health, and Reality. Reema shares how her early exposure to yoga…
164. Heather Grzych on Respecting the Seasons
Wellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance o…
163. Nina Schuyler on Words that Talk to the Body
Wellness expert and author Heather Grzych interviews Nina Schuyler, acclaimed author of the short story collection In This Ravishing World. Nina discusses her exploration of nature's voice in her lat…
162. Peter Walters on Being the Yogi
Wellness expert and author Heather Grzych interviews renowned yoga teacher Peter Walters for an insightful and candid conversation. They dive into the importance of social connection in yoga, with Pe…
161. Heather Grzych on Emotional Impact on the Body
Wellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, an…
160. Becca Powers on Returning to Your Radiance
Heather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindse…
159. Heather Grzych on If Ashwagandha Were a Person You Knew
Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and str…
158. Happy Ali on Cultivating Intuition
Wellness expert and author Heather Grzych interviews Happy Ali, author of The Intuition Bible, about the art of connecting with your intuition. Ali shares practical tools for tuning into your body's …
157. Heather Grzych on Rejuvenating Winter Activities
Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting a…
156. Rachel Kaplan on Starting to Feel
Wellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the co…