Season 1 - Transforming Body and Mind with Joelene Ashker - Episode 006

Transformation Coach, inspirational speaker and columnist,  Joelene Ashker has coached thousands of clients to create customized, healthy habits and stick to them - personally and professionally. Joelene shares practices that helped her recover from severe depression, profound fear and anxiety, grief and unhealthy relationships.  Today Joelene lives joyfully with a healthy body, mind and spirit and continues to provide tools to others for reducing stress and living happily, despite life’s challenges.