How To Deal With Your Thoughts In Meditation

How to set up a consistent practice without getting overwhelmed when you can't stop thinking.

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In this episode:

Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ]

The anchor in meditation [ 7:14 ]

1. Not doing something right isn't a reason to quit! Meditation takes time & learning. [ 10:17 ]

Not being able to quiet the mind [ 14:08 ]

Fearing what may surface if we sit with our minds long enough [ 24:03 ]

When you find things that are too difficult to face and what to do [ 30:14 ]

Finding the support you need [ 33:13 ]

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