E35| February 2024 Rest Message & 61 Point Body Rotation

Episode 35 - February 2024 Rest Message

In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Winter Enrollment happening March 2024: Easeful Yoga Collective.

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