Wisdom for Women from Yoga & Ayurveda
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.
Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
- Update frequency
- every 9 days
- Average duration
- 14 minutes
- Episodes
- 69
- Years Active
- 2023 - 2025
E68| Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra
Episode 68 - Introducing the Nature Wisdom Inner Wisdom School of Yoga Nidra
In this 13-minute episode, I share about the Nature Wisdom Inner Wisdom School of Yoga Nidra. Doors are open for the Fall 2…
E67| - the manomaya kosha, the fire element & the practice of chanting
Episode 67 - the manomaya kosha, the fire element and the practice of chanting
In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice o…
E1 - Wisdom & Wonder Walk 7/20/25
Enjoy the 7/20/25 Wisdom & Wonder Walk episode of the Wisdom for Women podcast. The Wisdom Walk & Talks are recorded during my evening dog walks. This is an uncut and unedited stream of consciousness…
E66| the energetic kosha, the water element & the practice of pranayama
Episode 66 - the energietic kosha, the water element and pranayama practice
In this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice o…
E65| the physical kosha, the earth element and the practice of yoga
Episode 65 - the physical kosha, the earth element and your yoga practice.
In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of y…
E64| Balance & Healing through the 5 Elements of Ayurveda
Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & Healing
Ready to transform your relationship with yourself and the world around you?
Join Jennifer Allen as she unve…
E63| Spring 2025 Update
Episode 63 - Spring 2025 Update
In this 18-minute episode, I share my personal & professional updates.
To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for W…
E62| the Practice & Power of Wintering - Jan 2025 Rest Message
Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message
In this 11-minute episode, I explore the practice and power of wintering.
To learn more about me and my offerings:
Facebook: W…
E61| the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
In this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nid…
E60| Dec 2024 Oracle Cards
Episode 60 - Oracle Card Draw for Dec 2024
In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhi
To learn more and view t…
E59| Ayurvedic Wellness Tips for Winter - Reissued Episode
Episode 59 - Ayurvedic Wellness Tips for Winter
In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.
The Wisdom for Women fr…
E58| Birthday Celebration & Biz Update
Episode 58 - Birthday Celebration & Biz Update
In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025.…
E57| Oct 2024 Rest Message - Daydreaming is a form of REST
Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest.
In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydrea…
E56| Ayurvedic Wellness Tips for Fall
Episode 56 - Ayurvedic Wellness Tips for Fall
In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.
If you are ready to add…
E55| Oracle Card Draw for Oct 2024
Episode 55 - Oracle Card Draw for Oct 2024
In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin
To learn more and vie…
E54| Fall Equinox: an intro & rest practice
RE-ISSUE
Episode 54 - Fall Equinox: an intro & rest practice
In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall E…
E53| Sept 2024 Rest Message - perfectionism is not human.
Episode 53 - Sept 2024 Rest Message
In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey.
E52| Sunflower Medicine Yoga Nidra for Confidence
Episode 52 - Sunflower Medicine Yoga Nidra for Confidence
In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra pract…
E51| Oracle Card Draw for Sept 2024
Episode 51 - Oracle Card Draw for Sept 2024
In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra.
The Wisdom for Women fr…
E50| Flower Medicine Emotional Healing Journey
Episode 50 - Flower Medicine Emotional Healing Journey
In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of …