You Deserve To Be Celebrated

Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Maintain Your Focus In Challenging Moments

• The permaculture garden
• Techniques for staying focused
• Mel Robbins, The 5 Second Rule

The Chocolate…
Count Your Blessings… One… Two… Three

• Be active in seeing your blessings
• Choose to see the good
• Reframing your challenges

The Celebration Moment…
You Deserve To Be Celebrated.  Do That! 

• Self awareness and compassion
• The cornerstone of what I teach

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

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