Today Is The Perfect Day To Start A Healthy Habit

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The main subject... 

Don’t Let Your Fear Of Today Limit Your Hope For Tomorrow

Stage Fright

Following your dreams in spite of your fears. 

The Chocolate…

Think About It… You Wouldn’t Have The Capacity To Dream If Your Dreams Weren’t Possible.  

Dream the dreams, set them in motion, and let it happen. 

If you are afraid…push forward anyway. 

Thinking through the steps to getting to your dream. 

The Celebration Moment…

Today Is The Perfect Day To Start A Healthy Habit

Healthy habits support you and help you feel you are progressing in life. 

I AM Statements

Cuddle up a new habit to a habit you already have in place

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