Wisdom and Wellness with Whit
Welcome to Wisdom and Wellness with Whit! A podcast for your emotional, physical, mental and spiritual wellbeing. A space to learn and grow and maybe even be challenged, just a little bit! I'm excited to share my passions for all things nutrition/movement/diet/wellness with biblical principles/spiritual growth and of course emotional/mental health! Join the conversation!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 77
- Years Active
- 2022 - 2024
S3 Ep13: The Power Of Women's Stories In the Bible Collab Podcast W/ This Wayfaring Life
I'm so excited about our upcoming Women's virtual bible study! We wanted to do a collaborative podcast episode to talk about how women's stories in the bible are so powerful and so important to lea…
00:30:53 |
Fri 07 Jun 2024
S3 Ep12: Navigating Identity And Faith As A Creative w/ Chris Louis & Chris Rouse
Today's episode is such a fun one with my friends Chris Rouse and Chris Louis about being Christians in the entertainment industry. They are Actors, Producer, Director, Writers and Creatives who b…
00:47:06 |
Fri 17 May 2024
S3 Ep11: The Beauty and Mess of Motherhood with Kathe Wood
Today's episode is fun because I get to chat with my Mama! With Mothers Day coming up, it can be a beautiful time for some and a harder time for others. My mom has been a pastor for over 30 years and…
00:33:58 |
Fri 10 May 2024
S3 Ep10: Challenging Imposter Syndrome and Negative Self Talk with Stevon Lewis
This episode I'm excited to chat with Stevon Lewis, Licensed Psychotherapist who specializes in Imposter Syndrome. He is an incredible voice in this field and has been a featured expert for various m…
00:52:42 |
Fri 03 May 2024
S3 Ep9: What Does It Mean To Have The Mind Of Christ?
In this episode, we explore the concept of the mind and its connection to the body. Pain and disease often begin in the brain and nervous system and manifest in the body. But we dive into the biblica…
00:23:00 |
Fri 26 Apr 2024
S3 Ep8: Can God Trust You With Your Influence? With Megan Tibbits
I'm excited to have my sweet friend on the podcast this week, Megan Tibbits. She's an amazing singer, worshipper, harp player and artist.
Megan appeared before a national TV audience on ABC’s Risi…
Megan appeared before a national TV audience on ABC’s Risi…
00:50:36 |
Sat 20 Apr 2024
S3 Ep7: How to Recognize When We're Worshipping the Wrong Thing with Jeremiah Woods
Today's episode is with my long time friend Jeremiah Woods (no relation lol). We met in college and he was a part of the chapel team and has been an inspiration to me and so many others in the worshi…
00:50:43 |
Fri 12 Apr 2024
S3 Ep6: Discovering A Christ Centered Vision For Our Bodies with Alisa Keeton
In this conversation I'm joined by the amazing Alison Keeton, who is a speaker, best selling author, Mind-Heart body teacher and leading certified fitness and wellness professional. She gives such gr…
00:47:51 |
Fri 05 Apr 2024
S3 Ep5: The Process of Healing From Trauma With Tina Watkins- Quaye
In this episode, I talk with my wise friend Tina Watkins- Quaye about the journey of healing and reparenting oneself in the context of relationships and marriage. We explore the impact of childhood t…
00:48:20 |
Thu 28 Mar 2024
S3 Ep4: How Our Core Wounds Can Hinder Our Freedom, If We Let Them
In this episode, we dig into some common core wounds that affect our healing journey. It's so common, yet we all think we're the only ones who question or doubt our own healing. We don't realize the …
00:19:42 |
Fri 22 Mar 2024
S3 Ep3: Living With Jesus Without Losing The Wonder with Trinity Anderson
I'm honored to chat with my sweet friend, Trinity Anderson. She is an amazing and authentic worship leader and artist. She is a part of the worship collective, Red Worship and can be found singing fo…
00:40:46 |
Fri 15 Mar 2024
S3 Ep2: Beauty On The Other Side Of Vulnerability With Pepper Sweeney
In this conversation, Pepper Sweeney shares the importance of vulnerability in relationships. Pepper shares personal stories from his own marriage and parenting journey, highlighting the moments of v…
00:50:40 |
Fri 08 Mar 2024
S3 Ep1: An Invitation to Lean Into God with Noemi Chavez
Welcome back to Season 3! I'm so excited to kick this season off with my incredible friend, Noemi Chavez. She is a Pastor, Leader, Business Owner, World Changer, and an amazing mother and wife.
In …
In …
00:42:12 |
Fri 01 Mar 2024
S2 Ep51: Worshipper Wellness And How Fear Makes Us Sick
This is the last episode of 2023! Crazy! I was honored t speak at a conference about worshipper wellness from a Mind Body perspective when it comes to fear and the roles it plays in our entire make u…
01:04:13 |
Fri 24 Nov 2023
S2 Ep50: The Powerful Practice of Tapping For Stress Reduction
I am excited about this episode to talk about a practice that has truly become one of my go to's for pain reduction and stress and anxiety reduction. Try a tapping with me at the end of the episode!!…
00:24:11 |
Fri 17 Nov 2023
S2 Ep49: How Are You Getting Your Needs Met?
Today's episode is another conversation with my favorite people, Dawn Jackson and Hilary Holmes as we prepare for our upcoming event "Living By Design".
Needs are such an important topic because we…
Needs are such an important topic because we…
00:43:20 |
Sat 28 Oct 2023
S2 Ep48: Living By Design
When it all comes down to it, much of my chronic pain was the direct result of FEAR. You can insert any random thought for the reason for my fear…. being found an imposter, not being good enough to b…
00:28:37 |
Fri 20 Oct 2023
S2 Ep47: How Do I Respond To Stress? Part 2: Fight
This month we're looking at the different ways in which our nervous system responds to stress. Last week we talked about freeze and this week we're talking about Fight! My friend Paloma joins me as w…
00:37:50 |
Fri 13 Oct 2023
S2 Ep46: How Do I Respond to Stress? Part 1: Freeze
None of us are void of trauma whether we feel like we’re worthy of calling it that or not. Our brain and nervous system have been taking inventory of our internal and external world since birth and a…
00:33:13 |
Fri 06 Oct 2023
S2 Ep45: Why Does It Matter If I'm Kind To Myself?
Today's episode is a fun and insightful one! I have my friends Dawn Jackson and Hilary Holmes join me! Self compassion is a topic I find so interesting. Maybe the term trips some of us because I used…
00:39:08 |
Fri 29 Sep 2023
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