Guided Meditation: Body Like a Mountain
- Author
- Lama Lekshe
- Published
- Sun 26 Jan 2025
- Episode Link
- https://share.transistor.fm/s/4cd2e1f0
In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life.
