Your Environment is Why your Nervous System no Longer Trusts You!

In this conversation, Chase Jackson emphasizes the critical role of environment in achieving peak performance. He discusses how subtle daily influences, from morning routines to social circles, shape our mental state and capabilities. Jackson provides a comprehensive 15-point environmental audit designed to help individuals assess and optimize their surroundings for better performance. He highlights the importance of creating a powerful space, managing digital inputs, and surrounding oneself with high-performing individuals. The conversation culminates in actionable strategies for enhancing focus, nutrition, sleep, and stress management, ultimately leading to a more productive and fulfilling life.

Hosted on Acast. See acast.com/privacy for more information.