4 Training Secrets to Help you Live Longer and Look Better

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In this conversation, Chase Jackson discusses four training methods to get more out of your workouts. The first method is to vary the speeds of your movements to increase hypertrophy. The second method is to train outside, which provides physical and cognitive benefits. The third method is to train in heat, which improves VO2 max and overall performance.

Keywords

training methods, hypertrophy, speed variation, training outside, cognitive benefits, training in heat, VO2 max, performance improvement, podcast support

Takeaways

Varying the speeds of your movements can increase hypertrophy.

Training outside provides physical and cognitive benefits.

Training in heat improves VO2 max and overall performance.

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Titles

Improving Performance with Heat Training

Maximizing Hypertrophy with Speed Variation

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