Improving Mental Health in the Workplace with Christian Høding | Episode 213

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Hird, Christian Høding, as they discuss overcoming mental health challenges.

In this episode, we talk about:

- Mental health & burnout prevention

- Leadership & company culture

- The future of mental wellness

EPISODE NOTES

Christian Høding is a former strategy consultant, who experienced stress and mental health challenges and after getting better decided that he wanted to help other like-minded people to manage stress and prevent burnout.

Christian has experience from working for large pharmaceutical and consumer product companies and seen how increased stress and mental health challenges have a big impact on the wellbeing and culture of companies.

He has therefore made it his mission to help other people and companies avoid ending up in a similar situation as he was experiencing himself.

Links:

www.hird.io

https://www.linkedin.com/in/christian-h%C3%B8ding-b26a25167/

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Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review:

https://linktr.ee/wiredforsuccess

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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

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