Dial It Back

When arguments escalate, we need to know how to make our words and actions less forceful and extreme. While many listeners will not find themselves in an argument that leads to a physical confrontation, self-defense expert Nick Drossos speaks with Tim on disciplines in self-defense that help to de-escalate heated conversations and hostile arguments. Tim and Nick discuss training in breathing and principles in the art of communication.

Show notes and a full transcript are available.