#213 | Running Out Of The ICU: The STEP System To Transform Trauma Ft. Nick Prefontaine
- Author
- Ryan A. Cass
- Published
- Mon 11 Aug 2025
- Episode Link
- None
What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Support, Trust, Energy, Persistence) has since helped countless people take their first step toward recovery after trauma.
3 Takeaways:
- Your mindset shapes your recovery more than your prognosis.
- Focus only on what’s right in front of you to win today.
- Trauma can become the gift that reveals your true purpose.
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