# 194 | The Good Mood Revolution: Building Your Happiness Muscles Ft. Matt O'Neill
- Author
- Ryan A. Cass
- Published
- Mon 31 Mar 2025
- Episode Link
- None
In this episode, Matt O'Neill, author of The Good Mood Revolution, shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Matt also explores the role of forgiveness, highlighting how shifting our mindset can unlock greater happiness and personal growth.
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